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The Different Purposes of a Foam Roller A foam roller, which is also referred to as muscle roller, is a very helpful device for an individual. Because a muscle roller is essential in improving performance and an overall quality of life, this becomes an advantage in using the device. A muscle roller reduces the severity of injuries or the possibility of a grave injury when it is used to warm up the area. With the application of a muscle roller, muscles are activated and thus allowing the blood to start pumping through thus the chances of injury will be minimized and the further occurrence of complications. The recovery time after exercises will be decreased when using foam roller because it is similar to a deep tissue massage. A foam roller works in such a way that the flow of blood carries oxygen and nutrients to the muscular system, and also it aids for the toxins to be removed fast from the body that leads to a faster recovery time.
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Using a foam roller will ease your back pains, sore calves, runner’s knee and other kinds of pain. In using a foam roller, there is focus on the pressure points of your body that will lead to an easy relief of pain.
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Furthermore, your tight muscles will be loosen like a deep muscle massage, soreness will be relieved and muscle tension released with the use of a massage roller. Depending on your needs, the intensity of the massage can actually be controlled. It is important that you know your options when choosing which foam roller to buy, and this is because there are several kinds of this device available in the market. A kind of foam roller that has a pool noodle surface finish and relatively cheap are the EPE foam rollers and thus basically low in quality. These rollers though can be a good introductory roller especially if you are still new in using this device. Another type of foam rollers are the EVA foam rollers, and this type has a smooth finish and are better quality in comparison to the EPE foams. However, this kind is also a bit expensive and can offer a better result of massage. A recently introduced kind of foam rollers in the market are the molded foam rollers which are smooth in finish. Considered as more effective than the EPE and EVA rollers, this kind of foam has the quality to make it last longer and provide great massage experiences. Described as small flat square ridges, smooth in finish and being the most intense in the market, this next kind of foam rollers are the rumble rollers. This type of foam has better reach on the shoulder and hips areas making it a wiser choice.