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Here’s Why Massage Therapy is Good for Your Health A massage is one of the best mind and body relaxation therapies. Besides making you feel great, massage therapy can bring about a range of health benefits if done regularly. Today, there’s a growing body of research supporting the many health benefits of massage therapy. As an increasingly large number of people visit massage spas and hotels, here’s a look at why regular massage sessions will do your health good. Relief from anxiety If you’re like most people, anxiety is one of the things you may have to deal with on a daily basis. You may be looking for ways to relieve tension if you’re anxious or stress about your relationships, work situation or finances. Alcohol and drugs can offer a short-term fix, but not without some negative effects in your body. So what better method than a massage to get instant relief, and without the negative side-effects? A professional massage therapist knows what areas of your body to work on in order to get you relaxed, both in the body and mind.
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Improved sleep
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Whether you’re insomniac or you’re under a lot of stress lately, you may be aware of the negative effects of poor sleep on your body and mind. Inability to relax deeply could be one of the reasons why you can’t get some good sleep. A proper massage may help with this. Getting some good sleep improves your ability to concentrate, as well your general health. Strengthening immunity Having a strong immune system is crucial to warding of many of the diseases and infections you’re exposed to. Regular massage sessions will help improve your blood circulation, which is vital to strengthening your immunity. Not only will you be able to ward off many common infections, but also increase your body’s ability to heal itself. Relief from headaches If you’re a sufferer of chronic headaches or migraines, you understand how agonizing the problem can be. Headaches are usually the result of high levels of stress, or poor sleep. Massage therapy can help your body relax and release the stress. Regular massage therapy will not only help relieve migraines, but also reduce the chances of migraine attacks. Pain relief Whether you’re suffering from back pain, joint pain, or pain from an injury, a massage can make you feel better. A great deal of surgeons also recommend massage to patients if they experience pain after surgery. Some massage therapies, such as shiatsu, the traditional Japanese massage, can be highly effective at relieving the stiffness and pain in the body.